Yoga and Meditation Streaming

Yoga and Meditation Streaming

Mindfulness for the modern world, Yocalm videos feature integrative health experts from yoga, meditation, energy, medical and musical fields. Yocalm’s captivating and engaging sessions range from quick, guided breathing sessions that calm the nerves to longer yoga classes that get blood flowing, calm brainwaves, and allow the endocrine system to relax. Developed in collaboration with UK-based Yocalm Media, Yocalm videos are designed to improve wellness and health.

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Yoga and Meditation Streaming
  • Breaking any Habit

    This session with Dr Daniel J Nightingale is helpful for anyone whose quality of life is diminished by habitual and addictive behavior. Discover techniques that can help you break your habit, allowing you to become in control of IT, rather than IT being in control of you. This session will prove ...

  • Yoga Relaxation Anywhere Savasana

    Yoga relaxation takes the whole body into a deep state of conscious relaxation. This means the mind is helped to switch off its subconscious. During a sleep or dream state the conscious mind is switched off and we have dreams which can result in you not sleeping well and then you often wake up fe...

  • Yoga Relaxation Lying Savasana

    Relax and reduce your stress while you lay down in a comfortable position to listen to this session. Yoga relaxation takes the whole body into a deep state of conscious relaxation. During a sleep or dream state the conscious mind is switched off and we have dreams which can result in not sleeping...

  • Chakra Energy Meditation

    Chakras are at the heart of the human energy system and form a major part of your energy anatomy. Understanding the chakra system can positively affect your physical health, emotional stability and spiritual awareness. Caroline Shola Arewa describes the positions, meaning and qualities of energy,...

  • Abdominal Breathing

    This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. Practice this for at least 5 minutes. If you did this each day you would notice stress levels dropping, sleep improve and your ability to focus as well as feeling a lot calmer!. Accompanyin...

  • Breath Awareness

    This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice.Classically trained in the art of yoga in I...

  • Alternate Nostril Breathing

    This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice.Classically trained in the art of yoga in I...

  • Ocean Breathing

    Named after the rolling waves of the ocean, this breathing practice will help reduce stress, calm your mind, induce mind and body relaxation and ease pain. This is perfect for short everyday relaxation use and before your exercise practice. Classically trained in the art of yoga in India and Cana...

  • Visualization with Anne-Marie Newland

    After a visualization session people feel calmer and happier as the brains natural endorphins-the feel good factor- are released. In this session you will be taken away to the most amazing, warm and relaxing beach you can imagine. Classically trained in the art of yoga in India and Canada, Anne-M...

  • Yoga For Men's health and wellness

    This session helps create confidence with simple technical rules that help develop your physical and mental ability. It is ideal for those who have never tried Yoga before as well as for the more advanced. The focus is on areas that are problematic for men, tight hips, thighs, groins, chest and b...

  • Yoga For Beginners a complete guide

    This session is about the key to yoga - synchronized movement and breathing. Enjoying your experience is very important-don't push yourself to hard! This session is suitable for beginners of all levels of fitness and works every part of your body, offering variations for all movements. Guided by ...

  • Relaxation and Stress Relief Anywhere

    This session will relax and reduce your stress. It is a scientific fact that an overload of stress at home or work will eventually affect the body, the mind and its health. A daily dose of relaxation for the Mind and the body will help stress levels to lower by using the breath to regulate the he...

  • Three simple Meditation Practices

    Watching the breath is the first practice-an ancient Buddhist tradition-working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a word or sound like OM. The third practice is mindfulness meditation, helping you helping you notice ...

  • Sound Meditations for mind and body

    This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Ann-M...

  • Five Minute Guided Meditation

    Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga. This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanying video ...

  • Meditation and Visualization

    Three sessions designed to help reduce stress, calm the body and focus the mind include; Five-Minute Guided Meditation, Ten-Minute Guided Meditation, and Visualization. As proven by medical professionals and scientists, meditation helps reduce the heart rate, release natural endorphins into the b...

  • Ten Minute Guided Meditation

    Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga. This meditation session helps reduce the heart rate as well as release natural endorphins to actively help with stress and depression. Accompanying video ...

  • Breathing Techniques

    Relax with this compilation of four breathing practices that help reduce stress, calm the body and focus the min. Abdominal Breathing; Breath Awareness: Alternate Nostril Breathing; Ocean Breathing: Produced in conjunction with Yocalm Studios UK, and Window Channel Network.

  • Inflight Yoga with Anne-Marie Newland

    Reduce the stress of flying by using these simple and affective yoga-based moves to keep the blood flowing around the body. Help prevent Deep Vein Thrombosis and allow the heart and the brain to get as much oxygen on board as possible. Drink plenty of water and get up and walk-It's really simple ...

  • Seated Yoga Level 1

    This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...

  • Seated Yoga Level II

    This program helps reduce the physical effects of sitting for long periods. Sitting in one place for too long is not a happy place for the body. This slowing down of the movement of the blood and oxygen can cause serious medical problems. This class is more advanced than our previous version Leve...

  • Morning Flags for relaxation and meditation

    Flags gently waving in the morning sun, in Key West Florida. Ideal for meditation or relaxation anytime of they day.